Healthy - Soya Bean

Nutritionally, soya beans milk is quite similar to dairy milk. They provide healthy balance of high quality of protein and carbohydrates, low in fat with no cholesterol and very low in fat. Soya beans contain rich protein, vitamins A, B1 and B2. There are many kinds food uses of soya beans. You can always name from pancake, jelly, bread, miso, tempeh, toufu & toufu skin and not forgotten tao-fu-far . Yesterday, I ordered 2 bottles of black soya bean drink for my family, and I also ordered tao-fu-far for Ms Lim and myself. Soya bean drink really thrill my thirst.
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