GIANT LADY's FINGER @OKRA

Anybody see before such a long and big Okra? Well, this is my first time. Almost more than 12 inches long!

"Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy,decreasing the risk of some forms of cancer, especially colo-rectal cancer."
Source from H>E>R>E.

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